Looking for an effective start to a healthy lifestyle? Our 6-day weight loss holiday in Ciechocinek combines care from a doctor, dietitian, and physiotherapist with a tailored diet, detox, and daily exercise.
You will gain specific tips on how to eat and train after returning, more lightness in everyday life, and energy to act. This is a program in the health resort weight loss formula in Ciechocinek – hotel comfort, support from specialists, a clear plan.
The package includes, among others:
- individual care by a dietitian, doctor (on request), and physiotherapist,
- properly balanced diet,
- daily training sessions,
- a combination of juice and sugar detox,
- relaxation sessions and diet workshops.
What does the stay look like?
Start – juice detox: the first days are based on vegetable and fruit juices to relieve the digestive system and replenish vitamins and minerals.
Next stage – sugar detox: we eliminate sugar, sweets, fruits, milk and dairy products, and flour-based dishes. This is a simple way to break the "sweet snack" habit and reduce waist circumference.
The basic program includes
- a healthy diet developed by a dietitian,
- individual consultations with a dietitian,
- consultations with a doctor (on request),
- consultations with a physiotherapist,
- group 'wake up' sessions in the Saltaris SPA zone,
- group classes – yoga,
- group exercises with a physiotherapist,
- group relaxation classes,
- participation in diet workshops.
- Supportive cleansing treatments (special package 340 PLN / person)
- steam bath session with eucalyptus mask × 2,
- lymphatic drainage Slide Styler × 2.
Additionally recommended
- detoxifying treatment in a steam bath or capsule – 250 PLN,
- Slide Styler – lymphatic drainage – 100 PLN,
- endermology – 100 PLN,
- anti-cellulite treatment – 300 PLN,
- lymphatic drainage with bandages – 300 PLN.
Relaxation zone and amenities
unlimited access to the Saltaris SPA zone: saline pool, indoor salt graduation tower, jacuzzi, dry sauna, saline-steam bath, laconium with a natural brine spring.
Weight loss holidays in Ciechocinek - summary
Six days of habit organizing: a thoughtful diet, daily movement, treatments supporting detox and regeneration, and practical tips from specialists. This is what a stay at Villa Park MED & SPA Hotel looks like – this is how our weight loss holidays in Ciechocinek work. If you are looking for a place in the style of a health resort weight loss in Ciechocinek, where you take care of your body and mind in a calm rhythm, this program is for you.
